WHEN LAST DID YOU CHECK YOUR BLOOD PRESSURE?
Do you know that High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
Written by Bukola/ Published on 03/10/22
Around a third of adults in the UK have high blood pressure, although many will not realise it.
The only way to find out if your blood pressure is high is to have your blood pressure checked.
WHAT IS HIGH BLOOD PRESSURE?
Blood pressure is recorded with 2 numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your body.
The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels.
They're both measured in millimetres of mercury (mmHg).
As a general guide:
- High blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80)
- Ideal blood pressure is usually considered to be between 111/60mmHg and 120/80mmHg
Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you're at risk of developing high blood pressure if you do not take steps to keep your blood pressure under control.
Everyone's blood pressure will be slightly different. What's considered low or high for you may be normal for someone else.
WHAT INCREASES YOUR RISK OF GETTING HIGH BLOOD PRESSURE?
It's not always clear what causes high blood pressure, but there are things that can increase your risk.
You might be more at risk if you:
- Are overweight
- Eat too much salt and do not eat enough fruit and vegetables
- Do not do enough exercise
- Drink too much alcohol or coffee (or other caffeine-based drinks)
- Do not get much sleep or have disturbed sleep
- Are over 65
- Have a relative with high blood pressure
- Are of black African or black Caribbean descent
- Live in a deprived area
Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.
MEDICINES THAT CAN INCREASE YOUR BLOOD PRESSURE INCLUDE:
- Contraceptive Pill
- Non- steroidal anti-inflammatory drugs (NSAIDs)- such as Ibrupofen and Naproxen.
- Some pharmacy some pharmacy cough and cold remedies
- Some herbal remedies – particularly those containing liquorice
- Some recreational drugs – such as cocaine and amphetamines
- Some selective serotonin-noradrenaline reuptake inhibitor (SSNRI) anti-depressants such as Venlafaxine.
WHAT ARE THE COMPLICATIONS OF HIGH BLOOD PRESSURE?
If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.
Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as:
- Heart Disease
- Heart attacks
- Heart Failure
- Peripheral arterial Disease
- Aortic Aneurysms
- Kidney Disease
- Vascular dementia
If you have high blood pressure, reducing it even a small amount can help lower your risk of these health conditions.
WHAT ARE THE LIFESTYLE CHANGES THAT CAN HELP TO REDUCE HIGH BLOOD PRESSURE?
Lifestyle changes that can help prevent and lower high blood pressure includes:
- Reduce the amount of salt you eat
- Diet - The Eatwell Guide highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet.
- Cut back on alcohol
- Lose weight if you're overweight
- Exercise regularly
- Caffeine- cut down on excessive consumption of coffee and other caffeine-rich products.
- Stop smoking
Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.
WHERE CAN YOU CHECK YOUR BLOOD PRESSURE?
The only way of knowing whether you have high blood pressure is to have a blood pressure test.
All adults over 40 are advised to have their blood pressure checked at least every 5 years.
Getting this done is easy and could save your life.
You can get your blood pressure tested at a number of places, including:
- at your GP surgery
- at some pharmacies
- as part of your NHS Health Check
- in some workplaces
You can also check your blood pressure yourself with a home blood pressure monitor.
PLEASE REFER TO YOUR PRIMARY CARE PROVIDER FOR FURTHER ASSESSMENT, DIAGNOSIS AND TREATMENT.